Do people who follow Eastern philosophies know better than those of us who don’t? If so, what is it that they know? Yoga and Tai Chi aren’t just a type of exercise, they are a life style. I would suggest that before you start one of these regimes that you have a physical at your family doctor’s. This is just to make certain that you are physically fit. It also gives you a starting point from which to work.
Yoga and Tai Chi (TC) can be learned through DVD’s, television programs or through hands-on classes. I would suggest that you try the classes first because you will have an instructor on hand to assist you in your technique. The instructor can also teach you how the body movements will assist in your mental and physical health and well being. Yoga originated in India. The name means to unite and the movements unite body and mind. Yoga is also a method of meditation. Many of these methods pre date Buddha.
Yoga can be challenging for plus-sized people but it is an excellent way for them to exercise. Yoga gives a body extended flexibility. It is an exercise especially good for people with arthritis because it not only increases flexibility, it also increases joint lubrication. Yoga also completes the detoxification of the body and tones muscles. Because yoga is a lifestyle, it is considered a combination of breathing exercises, physical work outs, and meditation which are done on a daily basis.
Tai Chi Chuan is a Chinese martial art as well as a training form for longevity and health. TC is best known for the pictures of many Chinese in parks every day doing their exercise routines in sort of a choreographed dance. It is supposed to fuse the Yin and Yang. Many of the martial art postures are combined with the “pushing hands” movement we have all seen in Tai Chi demonstrations. Tai Chi is a part of the Wudang martial arts group. Many people follow TC who have absolutely no interest in martial arts.
» Read more: Secret Health Benefits of Yoga and Tai Chi
Fit and peaceful. Happy and energetic. No one can argue or deny the therapeutic benefits of yoga. We all know that it is an activity done to unite the body, mind, and spirit. It will make a person become more aware of his or her body’s alignment, posture, and movement. Yoga also helps in making the body become more flexible and and relaxed even if you are halfway through stress and anxiety.
It has been practiced for thousands of years and researches were also done to exhibit the health benefits of yoga. Later on, yoga postures, breathing, and meditation were proven to be helpful in several categories: physiological, psychological, and biochemical. It increases a person’s endurance and grip strength and helps in improving sleeping habits. Yoga also advances the amount of Vitamin C and hemoglobin in the body. More positive effects can be seen as it helps in improving mood, memory, and even learning efficiency!
The top benefits of yoga include the boosting of the immune system, reduction of stress, and detoxification of the body. It has a soothing effect that takes away stress as it stimulates the tissues, organs, and the muscles.
Doctors and practitioners agree when it comes to the healing powers and benefits of yoga; that’s why most of them also propose practicing the activity as backup therapy for different illnesses. It can relieve back pain and other unhealthy conditions such as fatigue, asthma, and diabetes. Moreover, yoga does not only solve physical conditions. Research also says that even a terminal illness, such as cancer, also benefit from the practice of yoga. Cancer patients who go for this activity usually take a more relaxed and better sleep. Not only that, yoga can also defeat the chance of acquiring breast cancer for women.
» Read more: The Healing Powers & Benefits of Yoga
Yoga is one of the best ways to get in shape. An ancient science that can be dated back thousands of years it is now one of the most popular ways to become healthier not just in body, but also in mind. Madonna, Jennifer Aniston and others have popularized it amongst women, and now many top sportsmen are having the same effect for on yoga for men.
Yoga is perfect for guys not just for gaining muscle but also developing your mind. While most men tend to spend hours in the gym toning their body, few take the time to realize what’s going on inside their body. Yoga is specifically designed to connect your body with your mind and has a lasting effect on both. The health benefits of yoga are enormous, but for the sake of illustration, here are a few select ones:
1. Yoga for men is the perfect way to treat sexual problems like erectile dysfunction. Yoga works out your entire body and is also great for boosting prostate health. Practice yoga regularly and you may find you become a better lover.
2. Heart disease and hypertension are well treated by yoga. The various asanas (poses) in yoga can help cut down on blood pressure, improve circulation and fight off cholesterol and fat.
» Read more: Benefits of Yoga For Men